에브리데이 브리드

 에브리데이 브리드



환절기 건조해진 날씨에 아이들이 기침을 하는 경우가 많습니다. 

가습기를 틀어놓는 것도 한계가 있고요. 결국은 몸의 면역과 체력을 길러주는 것이 근본적인 해결책입니다. 

환절기 기침에 좋은 한방 재료로는 배도라지가 있습니다. 항염증과 항바이러스, 항균 효과가 있는 것으로 알려져 있습니다. 


배도라지에는 루테올린, 캠페롤, 퀘르세틴 같은 성분을 함유하고 있어 염증에 효과가 있는 것으로 알려져 있죠. 


루테올린은 배도라지뿐만 아니라 브로콜리나 양파, 사과 같은 다양한 과일과 채소에도 함유돼 있습니다. 염증을 줄이고 기관지염에 효과가 좋습니다. 


캠페롤은 사과나 딸기 등 과일, 채소에 함유돼 있고, 루테올린과 마찬가지로 항염증, 항바이러스 등의 효과가 있습니다. 


 문제는 브로콜리나 양파, 사과, 딸기 등을 매일 아이에게 섭취하게 하기는 어렵다는 점이죠. 

최대한 과일, 채소를 통해 루테올린, 캠페롤 등을 섭취하도록 하되, 부족한 것은 영양제로 보충하는 것이 좋습니다.

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Yamada Service Area; Japan's Highway Resting Station From Koreans' View

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After arriving at Fukuoka Airport, we stopped by Yamada Rest Area (downbound) on our way to Beppu, our destination. On one side of the rest area, made by cutting the hillside, solar power was filling the side of the mountain, and the spacious parking lot was filled with cars.  The reason I posted this place was because the highway rest area was so impressive. It's very different from Korea. One of them is the bathroom. The highway rest area toilet was so clean that I thought, "How can this be?"  In Korea, there is also a space where children can change their diapers in the bathroom of the highway rest room. I think the bathroom is unsanitary because there is a lot of moisture inside and the smell of filth is combined. It will not be easy to remove and dress the baby in such a space unless it is inevitable.   However, the bathroom itself in Japan had no moisture, so the interior was kept comfortable. The interior was managed so thoroughly that there was no smell of urine o
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Ichimujin, a famous restaurant near Fukuoka Airport in Japan

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Located near Fukuoka Airport in Japan, Ichimujin is a popular restaurant among locals. When we visited, the staff asked us where we were from. I said that we are from Korea, they said hello welcome. It was very friendly. If you visit this resturant, you can park about four cars. You can turn left from the building and park in the public parking lot on the right. As soon as you enter, only the four major spaces on the left are the parking spaces of the ramen restaurant.  The main focus of this house is Donkotsu Ramen, and dumplings are delicious and fried rice is delicious.  When you enter the entrance, you will see a vending machine instead of a kiosk. If you choose the food you want to eat here, you will get a small coupon. Show this coupon to the staff and they will bring you the food.  It's a coupon like this. It's 780 yen for tonkotsu ramen, 350 yen for fried rice, and 300 yen for dumplings.  The store is not that big. There was a Dodge that I could eat alone, and the table
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